Hypnotherapy to Quit Smoking - 7 Tips to Quit Smoking

You might be aware of the consequences of nicotine addiction and other health problems smoking can cause. You may have some hidden fears about quitting smoking also. Fears like will you put on weight, how you will cope, what will your friends think of you, etc. But you should consider hypnotherapy to quit smoking. When a hypnosis session combined with your motivation, you can stop smoking easily.

As a smoker, you must be concerned about how you will manage cigarette cravings once you become a non-smoker after a quit smoking hypnosis session. However, hypnotherapy can change your mindset and direct motivation to help you stop smoking. Here are a few practical things you can do along with hypnosis to quit smoking in order to beat those cravings:

1. Throw Away -

Throw away ashtrays, cigarettes, lighters and anything else reminding you of smoking. After all, you’ve become a non-smoker; you don’t need all these things.

2. Prepare a List -

Note down all the smart reasons why you need to stop smoking and carry it with you. Write down all the things you need to do instead of smoking and carry the list along with you.

3. Make a Plan -

Make a plan ahead of time for events you might be tempted to smoke like parties, workstation or get-together with family or friends. If you think these situations might be difficult for you, make a plan how you will cope with any temptation or cravings.

4. Drink Fruit Juice -

Just after a few days after quitting your smoking habit, the nicotine will leave your body and the blood-sugar level will drop, causing you irritation and restlessness. Drinking fresh fruit juice can help you keep your blood-sugar level maintained and stay hydrated.

5. Stay Busy -

After taking a quit smoking hypnosis, you should keep yourself busy in doing different things like going for a walk, reading books, checking emails, playing games or talking to your colleagues or friends.

6. Interact with Family and Friends -

Let your friends and family know that you’ve stopped smoking so that they will encourage you in every way. Try to be friendly and interact with your family and friends as much as possible.

7. Embrace the Change -

Embrace the change of being a non-smoker wholeheartedly. Think that, you are no longer a smoker from now on as you no longer smoke.

Conclusion -

These are all the useful tips you should follow in order to beat the cigarette cravings. However, you can take help from an award-winning hypnotherapist - DR. Alex Matos for quit smoking hypnosis. If you want to take hypnotherapy to quit smoking, please contact DR. Matos right away to schedule an appointment. You can feel free to stay connected with us on Facebook & Twitter social networks.

How To Stop Smoking With Hypnotherapy? 3 Options To Consider

You’ve tried everything to kick your smoking habit – from pills to patches, lozenges to gums, and even oral medications – but nothing has helped. Quitting is so hard, that most of the times even the pharmaceutical tactic doesn’t work.

You must be wondering if or not there’s any other option for quitting. Fortunately, yes! Hypnosis is one of the most common yet effective non-pharmaceutical ways to stop smoking. The process is entirely safe as it don’t involve any chemical. Hypnosis addresses much more than just your bodily addiction, getting to the core of your emotional and mental dependence and reprogramming your whole experience concerning the act of smoking, leaving you a positive non-smoker, without all the nerve-racking habits & carvings related with most other quitting procedures. 

                       

 

There’re actually 3 options when it’s about stop smoking with hypnotherapy.

Opt with a local hypnotist at his or her office:

This is an excellent option for smokers who prefer a hands-on connection in a “doctor’s office” setting. If you are comfortable working & confiding in a private therapist and have no issue with allowing yourself let loose in front of another individual while hypnotized, this could be the option for you. Though the  One-on-one sessions don’t come cheap, but it worth the little extra investment when it comes to result.

A local group session may be what you are looking for?

Group hypnotherapy sessions are usually operated by a visiting hypnotist. Less expensive compared to a one-on-one session, with a group session the hypnotists will work with you alongside dozens or even more number of people concurrently. This method needs you to be exceedingly suggestible and extremely comfortable with allowing you relax in front of a large gathering, and because the whole group is there, they don’t tend to be very personal. If you are a type of person who’s comfortable with a large group of people, this method may work wonder for you. 

                      

 

An audio hypnosis program at home can be an alternative:

This could be a better alternative, if you don’t like to be hypnotized in front of a large crowd. An audio hypnosis program is absolutely private and it certainly eradicates the anxiety or nervousness of being in front of others. Anxiety is the #1 road block on the way to success with hypnotherapy, and at home audio hypnosis programs eliminate this concern completely. Above all, you can listen to the program as many times and as long as you want without any additional fees.

If you’re really committed to kick out your smoking habit, hypnosis is the answer. However, the secret lies in finding the best method that best fit your temperament or personality. Consult  Dr. Alex Matos and schedule an consultation to stop with smoking hypnosis.to understand more about your smoking Habits  and get into a simple, effective quick smoking hypnosis Session! 

                             

For more details, stay social with us on: Facebook & Twitter

How to Stop Smoking with Hypnosis in an Effective Way?

In many cases it is found that smoking has become an addiction or a bad habit. There are three basic reasons that drive every smoker to continue smoking, which are like:
 

• Oral Gratification or appeasement- For the sake of having something in their mouth or a kind of addiction.
• To Enjoy a Sensory Pleasure- Many people love to enjoy the smell, feel and taste of a cigarette in their mouth. 
• To Keep Up with Social Companionship- Most of the youngsters or corporate people in Florida and all over the world fall into the trap of portraying as cool dudes or top class professionals and become smokers. 

Smoking and Hypnosis:

Once the smoking becomes a bad habit and is established, then people can not stop smoking, which results in affecting their health. It is important to take into consideration the psychological and behavioral aspects of the smoking habit, which is effective for making a person to quit smoking. In this case, you can rely on hypnosis or hypnotherapy, which will increase your motivational desire to quit. 

One of the easiest drug free ways- hypnosis to stop smoking is an effective approach that gets to the root of your subconscious mind to break the process of enjoying the pleasures and triggers of smoking. It is not wise to smoke your life away. You must understand that giving up smoking will not only boost your own wellness, but also will improve the wellness of family members and friends. 

Every smoker should understand that your near and dear ones are also exposed to secondhand smoke, which is harmful for them. Most of the people also think that a cigar or cigarette triggers the sensation of peace of mind in a stressful situation, which is not true. In a hypnotherapy session, an experienced and licensed physician or chiropractor will increase your motivational desires that will offer the best results. 

Quit Smoking with Dr. Alex:

Licensed physician in Florida, Dr. Alex will help you quit smoking in one easy session, where you will understand and learn how to stop smoking permanently, how to conquer temptation, how to lose the desire to start smoking again, how to be among the smokers and not smoke, and more. For sure this will help in kicking up the butt or stop smoking. 

You can rely on Dr. Alex Matos to stop smoking with hypnosis and enjoy the best results. Call us today at (54) 472-8852/ (562) 327-2027 to schedule an appointment! 

For more details, stay social with us on: Facebook & Twitter

Is Hypnosis A Useful Aid To Quit Smoking?

What Is Hypnosis: -

Simply, hypnosis is a relaxed daydream condition in which a person remains fully aware of the surroundings and in charge of his/her actions. Many experts have a strong belief that a normal human being enters hypnosis as much as 80% in a day. The whole process is as natural as breathing and is just a profound deep relaxing state. In fact, 15 minutes of hypnosis can be equaled to a restful hour of sleep.

What Is Hypnotherapy: -

In short and simple word, hypnotherapy is the practice of working with the subconscious mind while a person is being relaxed. Well-known as a dynamic therapy, it is appropriate for resolving many problems. In a case like smoking, hypnotherapy can be very effective in just a few sessions.

How Does It Stand Out an Aid To Quit Smoking: -

One popular ways to quite smoking is with hypnotherapy or hypnosis. Hypnosis to quit smoking can be supposed to help people stop by either weakening their desire to smoke, motivating their will power to quit or both. Though hypnosis is an altered state of consciousness, suggestions recommended when a person in this state may affect the mind that are not directly accessible.

The clear evidence for the effectiveness of hypnosis to quit smoking is a bit mixed. Some studies shows a strong effective whereas others show none at all, suggesting that the success of this procedure may be highly dependent on the approach or skill of the practitioner.

Why Choosing Hypnosis To Quit Smoking Makes Sense: -

Hypnosis can be a successful therapy and is used in conjunction with other treatments for such conditions like depression, stress, anxiety and pain. However, this treatment does involve the use of any medications; which might appeal to smokers who are not interested in using drugs or nicotine replacement products. Remember the fact that hypnotherapy is not that dangerous and the hypnotist can not make you do something you do not want to do.

Quit Smoking With Hypnosis: -

At the end, it is clear that hypnotic treatment can be the easiest cure among many ways to stop smoking. Though your conscious mind or will power is relatively weak, but your subconscious mind is strong. Once the subconscious mind has set a certain course of action, it rarely lets you stray from it. Through hypnosis process, you can trap into the power of your subconscious mind and convince it that you no longer smoke. When you have done this, you will surely become a non smoker.

Conclusion: -

Hence, it is highly suggested to quit smoking in one session of hypnosis with Dr. Alex Matos.  Schedule an appointment with Dr Matos to quit smoking with hypnosis or call him for a free consultation!

For more details, stay social with us on: Facebook & Twitter